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Sound-Bath/Healing
Sound-Bath/Healing

Sound-Bath/Healing Sound-Bath/Healing is a form of meditation or coaching that uses the healing sound of instruments, singing bowls, gongs (see Gong Meditation) to...

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Sound Medicine – When Sounds Help Heal
Sound Medicine – When Sounds Help Heal

Sound Medicine – When Sounds Help Heal Sound Healing, Sound Medicine or Sound Meditation – the doctor Lisa Schuster has experienced first-hand how...

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The Health Benefits of Meditation
The Health Benefits of Meditation

Meditation is the practice of focusing your mind or clearing your thoughts for a period of time for spiritual purposes...

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Yoga in the sun
The 12 Best Yoga Mats of 2024, Tested and Reviewed

HEALTH / NICK KOVA From the mental health benefits of reduced stress, anxiety, and depression to the physical health benefits...

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Sound Healing With Yoga
Sound Healing With Yoga

There is lots of debate in Yoga communities about sound and music during practice. Some say that sound is an...

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The Art of Tailoring Sound Baths for Emotional and Spiritual Wellness
The Art of Tailoring Sound Baths for Emotional and Spiritual Wellness

n the world of holistic healing, the practice of sound baths has emerged as a profound and versatile tool, offering not just relaxation...

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11 Types of Meditation That Can Help Treat Depression
11 Types of Meditation That Can Help Treat Depression

How Meditation Can Help with Depression The dozens of different types of meditation all seek a state of heightened awareness,...

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Soundhealing getestet: Erlebe die Schwingungen
Soundhealing getestet: Erlebe die Schwingungen

Lying around and being exposed to instruments? Our colleague Kerstin has tested Soundhealing and is convinced that you have to try it...

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The Aerial Yoga Story
The Aerial Yoga Story

The Aerial Yoga Story Aerial yoga was founded by Christopher Harrison, an American dancer, acrobat, and yogi. Initially, his exercise program...

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