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The singing bowl, also known as the Himalayan bowl, can be traced back to the border between Tibet and ancient India (Lumbini in present-day Nepal). Initially, it was used as a food container by Buddhist monks when they were begging for alms. However, as Buddhism became more and more popular, the monks discovered that the sound produced by striking the singing bowl could calm people's minds. Therefore, the singing bowl gradually evolved into a Buddhist instrument for meditation.
After the end of World War II, many European soldiers suffered from PTSD (post-traumatic stress disorder) due to war trauma, accompanied by severe sleep disorders. These problems made them irritable and violent, causing harm to society. In order to find an effective treatment, the government set up a special scientific research team and traveled around the world to explore. Finally, they discovered the potential value of singing bowls for sleep treatment in Nepal. Therefore, the research team began to conduct in-depth research on singing bowls and cooperated with local singing bowl teachers to apply them in clinical treatment.
Scientific research has found that the sound and vibrations from singing bowls can significantly affect brain waves. Human brain waves are mainly divided into four types: alpha and beta waves, which dominate when awake, while delta and theta waves mainly appear during sleep.
Alpha waves represent relaxation, concentration and calmness, and they are a manifestation of subconscious activities. When alpha waves dominate in the brain, people's anxiety and tension will be relieved. However, although beta waves can keep people awake and handle affairs efficiently, if they appear frequently for a long time, they may cause stress accumulation, which in turn leads to a decrease in the body's immunity. On the other hand, delta waves are associated with deep sleep, when people are in a dreamless resting state; while theta waves are associated with the dreaming sleep stage.
The vibration of the bowl sound can directly act on the body, and can quickly stimulate a large number of alpha waves without going through the subconscious mind. This vibration allows people to achieve a state of deep relaxation while maintaining a clear mind in a very short period of time. In this process, the emotional black hole and traumatic imprint in the subconscious mind are revealed, and the beautiful bowl sound is like the pulsation of the universe, which not only touches the soul, but also stimulates the potential of life, helps to untie the knot that has troubled the heart for a long time, and achieves the healing of trauma.
The Yellow Emperor's Classic of Internal Medicine once said: "All diseases are caused by qi and stopped by sound. The five internal organs have sounds, and each sound has its own tone. If the sounds are in harmony, there will be no disease." This means that when the sound of the singing bowl and its vibration frequency resonate with the corresponding frequency of the human internal organs, the human body can reach a state of harmonious resonance and balance. In this state, life will naturally feel incomparably carefree and happy.
The full range of effects of singing bowl therapy:
On the physical level, singing bowl therapy can enhance deep body circulation, relieve pain, improve digestion, and unblock the energy in the body, thereby fighting the aging process and promoting detoxification and purification.
On the psychological and emotional level, the sound of singing bowls can restore the balance of the nervous system, reduce stress and mental tension, and help stabilize emotions and deeply relax. It can also improve emotional problems such as anxiety, depression and insomnia, release fear, help physical and mental cultivation and meditation, and then open the door to wisdom. If the energy is blocked, it will cause slight discomfort.
In addition, singing bowls also play a positive role in the spiritual level. It can purify the chakras, improve the quality of meditation, and purify the negative energy in the space, thereby changing the aura environment.
The special series of courses before the Spring Festival has been launched, and three singing bowl therapy boutique classes are waiting for you to join every week. Combining chanting, yoga postures, breathing and the unique charm of singing bowls, let your body and mind be rejuvenated in the new year in all-round nourishment. Make an appointment now, and you can go to the store to experience it in person after Meituan group purchase, and start your healing journey.
